Psychotherapy

Psychotherapy is a collaborative process that helps individuals explore thoughts, emotions, and behaviors to foster healing, growth, and meaningful change. Depending on a person’s unique needs and goals, therapy may draw from several evidence-based approaches:

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• Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thought patterns to improve emotional well-being and behavior.

• Trauma-Informed Therapy prioritizes safety, empowerment, and understanding the impact of trauma, creating a space where healing can happen without re-traumatization.

• Psychodynamic Therapy explores unconscious patterns and past experiences, especially from early life, to gain insight and resolve inner conflicts.

• Humanistic Therapy emphasizes personal growth, self-acceptance, and the client’s innate potential, fostering a non-judgmental, empathetic therapeutic relationship.

• Acceptance and Commitment Therapy (ACT) helps individuals develop psychological flexibility by accepting difficult emotions and committing to value-driven action.

• Interpersonal Therapy (IPT) focuses on improving communication and relationship patterns to reduce symptoms and enhance social functioning.

• Solution-Focused Therapy is goal-oriented and highlights a person’s strengths, helping clients build on what’s working to create practical steps forward.​

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Each approach offers different tools, but all share a common goal: helping individuals better understand themselves, navigate life’s challenges, and move toward healthier, more fulfilling lives.